Buy & Discount Teeter Hang Ups EP-550 Inversion Therapy Table

Amazon.com Product Description

Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-550 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is an ideal therapy for people with persistent spine and muscle problems, in addition to athletes who frequently push their body out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects.

The EP-550 is outfitted with such features as Flex Technology, which allows the backrest to bend accommodate your stretches for greater mobility and range of motion; an adjustable foot platform with two settings, allowing you to find the optimum position for ankle comfort and security; and an EZ Angle tether strap, which offers preset angles at 20, 40, and 60 degrees, along with custom angles depending on your preferred position. Other details include an adjustable head pillow for maximum comfort, an instructional DVD, and a 300-pound user capacity. The EP-550, which accommodates people as tall as 6 feet 6 inches, carries a five-year warranty.

About Teeter Hang Ups
Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970’s, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.

STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.

Product Description
EP-550 Inversion Table The EP-550 is the newest model from Teeter, featuring the most exciting inversion innovation in recent years: This ergonomic, injection-molded bed design moves with you to accommodate stretches for greater range of motion, encouraging realignment and relaxation. The EP-550 is the entry-level model for the EP-series line, with a spring-lock ankle clamp system, new dual-setting foot platform and adjustable head pillow. Teeter Hang Ups EP-550 Inversion Table rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select the maximum angle of inversion. Comfortable ankle clamps hold you securely while inverting. EP-550 Inversion Table Features: Peace of Mind: Unlike most fitness products, inversion tables are not required to conform to quality standards for manufacturing. Teeter inversion tables are voluntarily tested to meet the UL Classification 60601-1, a medical-grade standard. Product Guarantee: Teeter Hang Ups 5-year Warranty exceeds industry standards, and the 30-day money back guarantee gives you the freedom to experience what Teeter Hang Ups can do for you. Ergonomic FLEX Technology : Our patented design moves with you, accommodating stretches for greater range of motion. Movement while inverted encourages realignment and relaxes muscles. An adjustable pillow keeps it comfy. Optimum Decompression Surface: The smooth surface reduces friction, allowing the body to slide and achieve the optimum decompressive stretch. No Tear, No Stain Construction: Plastic injection-molded construction is more durable than typical nylon or vinyl beds vulnerable to wear and tear. The easy-to-clean surface ensures pristine appearance over

Product Features

• Inversion therapy table designed to reduce back pain and improve posture
• Elongates the spine and relieves pressure on discs, ligaments, and nerve roots
• Backrest with Flex Technology produces greater mobility and range of motion
• Adjustable foot platform with 2 settings; EZ Angle tether strap; adjustable pillow
• Includes instructional DVD; 300-pound user capacity; 5-year warranty

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Buy & Cheap Total Gym 1700 Club Discount

Amazon.com Product Description

Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1700 Club, which helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym 1700 Club works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid. As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 1700 Club thus not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym 1700 Club also offers several handy attachments that add a new dimension to your workout: a Pilates bar that helps you improve your range of motion and balance; a weight bar that lets you add up to 75 pounds of additional free weights to intensify your workouts (weights sold separately); dip bars and press-up bars; and an exercise mat to help protect your floor. All it takes to get in great shape is 15 to 20 minutes per day, three to four times a week.

Key Features:

• Pilates Bar to add a new dimension to your workout by helping you improve your range of motion and balance
• Dip Bars and Press Up Bars add exercise versatility
• Exercise mat protects your floor
• A larger glideboard for workout comfort
• Wider tower for added stability
• Auto-lock height adjustment
• Exercise flip chart for easy reference while exercising

Product Description
The Total Gym¿ 1700 Club exercise system from Fitness Quest¿ provides a toning and strengthening workout for your entire body. The 1700 Club is made from a sturdy upper-end chrome construction, and it incorporates a large, cushioned glideboard for workout comfort. This Total Gym¿ also includes a Pilates Bar, a Weight Bar, Dip Bars and Press-Up Bars, a Wide Tower, and an Exercise Flip Chart

Product Features

• Ergonomic glide board and attachments for strengthening and sculpting muscles
• Counterbalances percentage of body weight against gravity for smooth resistance
• Pilates bar helps improve range of motion and balance; dip and press-up bars
• Weight bar lets you add up to 75 pounds of additional free weights (sold separately)
• Exercise mat helps protect floor; provides total upper and lower body workout

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Buy & Cheap Ironman Gravity 1000 Inversion Table

Amazon.com Product Description

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 1000 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

The Gravity 1000 boasts a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest, meanwhile, is made of a tough nylon material that's extremely durable yet still comfortable when the table is in use. Most importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 300 pounds; vinyl safety side covers to protect hands and fingers; and a durable spring-loaded ankle locking system. The Gravity 1000, which folds into a compact footprint for easy storage, measures 25 by 62 by 49 inches (W x H x D) and weighs 46 pounds.

About Ironman Fitness
Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.

Product Description
The IronMan Gravity 1000 Inversion Table is built with a durable tubular steel frame with a scratch resistant powder coated finish. The table can support up to 300lbs and the user height is 6'6". It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra long safety handles provide easy return to an upright position and vinyl covers are added for safety. The backrest consists of tough nylon that is extremely durable, yet comfortable when the table is in use. The ergonomically molded ankle holders provide comfort and security. When not in use the Gravity 1000 can folded for storage.

Product Features

• Sturdy inversion table for reducing back stress and stimulating circulation
• Durable tubular steel frame, tough nylon backrest, and powder-coated finish
• Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
• Ergonomically molded ankle cushions; supports up to 300 pounds
• Folds for storage; measures 25 x 62 x 49 inches (W x H x D); weighs 46 pounds

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Buy & Review Bowflex SelectTech 552 Dumbbells (2009 Model)

Amazon.com Product Description

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Product Description
The Bowflex® SelectTech™ Dumbbells features a unique weight system that lets you adjust each dumbbell from 5-lbs to 52.5-lbs quickly, easily and safely. Simply rotate the dial to the weight you want, and SelectTech™ tumblers automatically fasten to the weight you want to lift. Bowflex® has condensed 30 separate barbells down to just 2, saving you both space and money.

Product Features

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

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Buy & Cheap Stamina 15-0120 InStride Cycle XL

Amazon.com Product Description

Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn't come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you're in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout.

Improving your cardiovascular health isn't the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism.

The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.

Product Description
Stamina InStride CycleXL saves money and space! You don't need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can't fit under your bed, that's for sure. Use this Cycle with your feet or hands when you're sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19" L x 15 1/4" W x 12 1/4" H; Weighs 9 lbs. Shape up... get this fitness helper right now! Stamina InStride CycleXL

Product Features

• Seatless-exercise cycle with electric progress monitor
• Sturdy rubber straps hold feet or hands for full-body workout
• Adjustable tension knob lets you vary workout intensity
• Improves cardiovascular health and muscle strength
• Measures 19 x 12.25 x 15.25 inches (W x H x D)

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Buy & Cheap Razor A Kick Scooter

Amazon.com Product Description

The original kick scooter, the Razor A is a handy little ride for kids and teens alike. Though it'll never replace the internal combustion engine, the scooter will get your child from point A to point B much quicker than on foot alone, and requires just a few scoots of one's shoes in the process. Plus, it's a blast to use, as your progeny will likely attest.

The Razor A is built of aircraft-grade aluminum, a sturdy material that holds up to use and abuse through the years. Its T-tube and deck, meanwhile, fold up into a compact footprint, so riders can fit the scooter inside a bag or carry it at their side when riding isn't appropriate (it weighs around 6 pounds). And thanks to the 98mm inline-style urethane wheels, ABEC 5 bearings, and patented rear fender brake, riders will always feel smooth and in control when kicking along the sidewalk.

Recommended for ages 5 and older, the Razor A will support a rider up to 143 pounds. It's also backed by a six-month warranty. For the next step up, try the Razor A2 Scooter.

When you're done riding, the Razor A folds down to a nicely compact size.

Specifications:

• Scooter material: Aircraft-grade aluminum tube and deck
• Wheel size: 98mm
• Wheel bearings: ABEC-5
• Brakes: Rear fender
• Allen wrench: 5mm (not included)
• Handlebar height: 33 inches (wheel to handlebar)
• Weight: 6 pounds
• Maximum rider weight: 143 pounds
• Suspension: No
• Wheelie bar: No
• Kickstand: No
• Folded dimensions: 23.75 x 4 x 7.25 inches

The buyer and rider of the Razor A scooter are responsible for knowing and obeying all local, state, and federal regulations regarding the riding and use of scooters.

Product Features

• Original kick scooter made of sturdy aircraft-grade aluminum
• Patented T-tube and deck design folds conveniently for transport
• 98 mm inline-style urethane wheels with ABEC 5 bearings
• Patented rear fender brake for quick stops; weighs only 6 pounds
• Recommended for ages 5 and older; 6-month warranty

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Buy & Cheap Victorinox Swiss Army Champion Plus Pocket Knife

Amazon.com Product Description

From the renowned company that created the Swiss Army Knife a century ago comes the Champion Plus, a complete set of tools for campers, hikers, hunters, fishers, picnic enthusiasts, and people all trades--all neatly contained in a single implement. Measuring just 3-1/2 inches long, the Champion Plus is stylishly cased in the famous red Swiss Army body that's recognized around the world. More importantly, the pocket knife contains 30 stainless-steel tools appropriate for just about any occasion. The standard camping tools include a large blade, a small blade, a corkscrew, a can opener, a bottle opener, a small screwdriver, a large screwdriver, a Phillips screwdriver, scissors, tweezers, and a toothpick. And that's just the beginning, as the Champion Plus also offers a punch reamer, multipurpose hook, wood saw, fish scaler, and hook disgorger. In short, there's no better accessory for camping, hunting, and fishing trips.

Should the basic tools not cut it, the Champion Plus steps up with a host of extras, including a metal file, metal saw, fine screwdriver, mini screwdriver, and chisel scraper. Add in such tools as a ruler, nail file, nail cleaner, magnifying glass, pressurized ball point pen, straight pen, sewing eye, and key ring and you're well equipped for everything from repairing holes in tents to reading the fine print on instructions.

As with all Victorinox items, the Champion Plus is made to exacting standards, with 60-plus individual parts and 450 steps going into its construction. Victorinox attends to every detail, from selecting the finest materials to performing the final inspection. In addition, each individual tool has been hardened in a different way to stand up to its designated use. Such care is unmatched, and is why the Champ series is recognized by such international experts as the New York Museum of Modern Art and the State Museum of Applied Art in Munich, both of which have selected it for their "excellence in design" collections. Outfitted with a nylon handle and an aluminum housing, the Champion Plus carries a lifetime warranty.

The Champion Plus measures just 3-1/2 inches long and contains 30 useful tools.

Champion Plus Features:

• Large blade, small blade
• Corkscrew, can opener, bottle opener
• Small screwdriver, large screwdriver
• Reamer, punch
• Key ring, tweezers, toothpick
• Scissors, multi-purpose hook
• Wood saw, fish scaler
• Hook disgorger, ruler
• Nail file, nail cleaner
• Metal file, metal saw
• Fine screwdriver, chisel/scraper
• Phillips screwdriver
• Magnifying glass, straight pen
• Pressurized ball point pen
• Mini screwdriver, sewing eye

About Swiss Army Knives
In 1884, Swiss cutler Karl Elsener set up shop in Ibach-Schwyz, installing a waterwheel in Tobelbach Brook to run his grinding and polishing machines. Thus began what would become the international brand name Victorinox, a combination of Victoria, for Elsener's mother, and "inox," or stainless steel. Today, Victorinox produces watches, luggage, clothing, and, famously, Swiss Army Knives. The original product dates to 1897, when Elsener patented the Swiss Officer's and Sports Knife he supplied to the Swiss Army. Following World War II, American servicemen and women shopping in PX stores shortened the name to Swiss Army Knife, which lives on in English-speaking countries around the world and has become a metaphor for versatility.

Product Description
Swiss Army - Champion Plus

Product Features

• Complete set of Swiss Army tools to use while camping, hiking, fishing, and more
• Contains 30 stainless-steel tools, with 60-plus individual parts
• Includes screwdrivers, can/bottle opener, files, hooks, saws, and much more
• Housed in famous Swiss Army body, with nylon handle and aluminum frame
• Precision crafted in Switzerland; measures 3-1/2 inches long; lifetime warranty

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Buy & Cheap Iron Gym Total Upper Body Workout Bar

Amazon.com Product Description

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

Product Description
Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.

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Important Information

Legal Disclaimer
The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.

Product Features

• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
• Three grip positions, narrow, wide, and neutral
• Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

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Buy The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Hardcover)

Amazon.com Review

Book Description
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

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Before and After The South Beach Diet Supercharged

After 6 weeks, Allison Brady, age 37, lost 12 pounds and 12 1/4 inches--6 inches in her belly alone! Allison also reduced her blood cholesterol levels by 45 points.
(Photos by Jeffrey Salter for Redux)

Before

After

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Dr. Agatston Answers Frequently Asked Questions about South Beach Dieting

I'm doing so well on Phase 1. Why can't I stay on it indefinitely?

There are two types of people on the South Beach Diet: those who cannot wait to start Phase 2 and those who never want to see Phase 1 end.

Why are some people so enamored with Phase 1? The reason is that it's simple and to the point. You don't have to do a lot of thinking about food choices. You're basically eating lean protein, high-fiber legumes, low-fat dairy, good fats (including some nuts), and plenty of vegetables. Those highly processed refined carbs that were your downfall are out of sight and, within a few days, out of mind (at least for most people). You're encouraged to eat until you're full and snack before you get hungry. And every time you step on the scale, you get a big grin on your face because those unwanted pounds and fat are just melting away. So it's not surprising to me that Phase 1 fans often ask, "If I'm doing so well on Phase 1, why do I have to move on to Phase 2?" Phase 1 is not meant to be a long-term eating plan. Its dual goals are to jump-start weight loss for people who have 10 or more pounds to lose (thus providing immediate positive reinforcement) and to control swings in blood sugar and eliminate cravings for sugar and refined starches. Phase 1 can also have a positive effect on sugar in people with pre-diabetes. In just 2 weeks, you should have achieved these two goals and be ready to move on.

Once your sugar and cravings are under control, there's a key reason to go on to Phase 2: we don't want you to miss out on the myriad vitamins, minerals, and other nutrients that come from reintroducing whole fruits and whole grains to your diet, not to mention the added fiber. These foods contain thousands of phytochemicals that protect your body against a host of diseases, including heart disease and cancer. If you were to continue indefinitely on Phase 1 and deny yourself these foods, you would not be learning how to make good food choices in the real world. More importantly, you'd be missing out on some of the best medicine nature has to offer.

In addition, if you were to continue with the smaller palette of foods recommended on Phase 1, your diet would get dull over the long haul. And once you're bored, you're much more likely to revert to your old eating habits. For the diet to truly become a lifestyle--one that allows you to sustain weight loss and garner all the related health benefits--there has to be variety and satisfaction in your eating plan. That's another reason why we move you on to Phase 2 so quickly.

Remember, it may take you longer to lose weight by following the three phases of our diet. But the chances of keeping that weight off are far better.

Can I still eat as much protein now that I'm eating more carbohydrates on Phase 2?

As you know, on the South Beach Diet, we don't expect you to count grams of protein or weigh your food on any phase. Now that you're gradually adding satisfying high-fiber whole grains and fruits to your diet on Phase 2, you'll naturally be less hungry, and the amount of lean protein you require to feel full will no doubt be less than you were eating on Phase 1. That said, I encourage you to eat some protein--fish or shellfish, lean beef or pork, white meat chicken or turkey, or soy protein, for example--along with these good carbs at most meals.

Protein helps slow down the digestion of carbohydrates, which means that your body will make less insulin, your sugar swings will be reduced, and you won't crave more food in between meals. I also urge you to eat slowly, savor your food, and really enjoy the variety of foods you'll introduce on Phase 2. If you do this, your focus will no longer be on how much protein you can have because you'll never be hungry. Another tip: Once you're satisfied, push your chair away from the table. It's fine to leave some food on your plate at the end of a meal.

Can I really eat anything I want on Phase 3?

If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before. But you shouldn't do it too often, and you should continue to watch amounts on desserts. Phase 3 isn't about abandoning the good principles of the diet and suddenly resuming your old eating habits. It's about continuing to make smart, healthy food choices--for life. If you follow the principles of the diet most of the time, we expect you to enjoy anything you want now and then.

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Six Ways to Succeed on South Beach

The South Beach Diet

The South Beach Diet Cookbook

The South Beach Diet Supercharged Workout DVD

The South Beach Diet Quick & Easy Cookbook

The South Beach Diet Taste of Summer Cookbook

The South Beach Diet Heart Program

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From Publishers Weekly

Releasing five years after cardiologist Agatston's South Beach Diet hit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this supercharged version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout—interval walking (cardio) and total body (core)—geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Buy & Review Master Massage Coronado Salon Size Portable Massage Table, 30 Inch

Product Description

This all around great table has achieved fame with massage professionals. Clients will love this wide bed of 3 inch exclusive Small Cell foam. The patented Auto-Lock leg opening system allows for easy table opening and set up, and makes this superior table strong enough to hold more than 1,800 pounds! The 6-way adjustable face cradle has a face pillow with a generous layer of heat sensitive and pressure point relieving memory foam. When used with the adjustable padded arm shelf, you can customize the table for maximum comfort.

Product Description
This all around great table has achieved fame with massage professionals. Clients will love this wide bed of 3 inch exclusive Small Cell foam. The patented Auto-Lock leg opening system allows for easy table opening and set up, and makes this superior table strong enough to hold more than 1,800 pounds! The 6-way adjustable face cradle has a face pillow with a generous layer of heat sensitive and pressure point relieving memory foam. When used with the adjustable padded arm shelf, you can customize the table for maximum comfort.

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Product Details

• Product Dimensions: 84 x 30 x 35 inches
• Shipping Weight: 45 pounds
• Shipping: Currently, item can be shipped only within the U.S.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• Note: Gift-wrapping is not available for this item.
• ASIN: B000OZX7DS
• Item model number: MHP #28223
• Average Customer Review:

  20 Reviews 5 star: (17) 4 star: (2) 3 star: (0) 2 star: (0) 1 star: (1) See all 20 customer reviews...

  
• Amazon.com Sales Rank: #660 in Health & Personal Care

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Buy & Review TheFIRM Sculpting System

Product Features

• Guided by Allie Del-Rio Pointer
• Includes DVD and 3 in 1 sculpting stick
• 42" sculpting stick weighs 9 lbs and breaks down into three 14" pieces
• Full stick (or 2 pieces together) can be used for squats and lunges
• The 2 ends weighing 3 lbs each can be used as dumbbells

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Product Description

THE FIRM Sculpting System from Gaiam includes an instructional DVD hosted by Allie Del-Rio Pointer and a 3 in 1 sculpting stick. The 42" sculpting stick weights 9 lbs and breaks down in to three, 14" pieces. It can be used as a full stick for squats and lunges and the 2 ends (weighing 3 lbs each) can be used as dumbbells for defining and toning.

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Product Details

• Product Dimensions: 16.4 x 8.3 x 3.8 inches ; 10.4 pounds
• Shipping Weight: 10.4 pounds
• ASIN: B000TJ1PM4
• Average Customer Review:

  45 Reviews 5 star: (27) 4 star: (10) 3 star: (2) 2 star: (5) 1 star: (1) See all 45 customer reviews...

  
• Amazon.com Sales Rank: #789 in Sports & Outdoors

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Buy Bowflex SelectTech 552 / 1090 Dumbbell Stand

Product Features

• Stand for innovative Bowflex SelectTech 552 and 1090 Dumbbells
• Ergonomically designed to protect your lower back
• Comes with a built-in rack for hanging towels
• Easily fits in any workout area in your home; wheels away for easy storage
• 30-year warranty

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Product Description

Amazon.com Product Description
The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You'll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built-in rack for hanging towels. This stand measures 20.5 by 24.5 by 27.75 inches (W x H x D). Assembly is required.

Manufacturer Warranty
30-year warranty

Product Description

The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You'll never have to bend down to pick up your weights again. The handsome, ultra sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built in rack for hanging towels.

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Important Information

Safety Information
As with any exercise program, consult your physician before you begin.

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Buy Bowflex TC5000 Treadclimber Best Price

Product Description

Amazon.com Product Description
Whether you're just starting to get in shape or are a seasoned athlete, Bowflex's Treadclimber TC5000 Cardio Machine is an ultimate home fitness machine that offers an array of electronics and features to push your workout to the next level. Similar in function to a treadmill, this low-impact machine is engineered to burn fat without pounding your joints. It has unique dual treadles (rather than a single belt area surface) that rise up to cushion each step. This design eliminates the jarring impact of hard, flat surfaces and reduces the joint and muscle strain that can be part of other workout machines.

It has twelve intensity settings to tailor your workout specifically to your fitness and comfort level while six electronic functions allow you to track your speed, time, distance, calories burned, calories per minute, and total steps taken during your workout. Five LCD readout windows allow you to see all vital workout stats easily. Large footboards alongside the tread belts make starting or stopping exercise safe and easy. The speed of the TC5000 adjusts from 0.7 to 4.0 miles per hour for a casual stroll to serious power walking. A wireless chest strap is included to monitor your heart rate while working out.

The TC5000 features an LCD screen display to track your speed, distance, total steps, time, calories per minute, total calories, climb indicator, and heart rate.

Specifications and Key Features:

• Maximum speed: 0.7 to 4.0 miles per hour/1.1 to 6.4 kilometers per hour
• Resistance range: 0 to 12 levels
• Electronic functions: Speed, distance, total steps, time, calories per minute, total calories, climb indicator, and heart rate
• Wireless heart rate monitor display shows heart rate at a glance for optimal fat burning (machine includes wireless chest strap monitor)
• Computer indicator shows calories per minute and total calories burned
• Quick start feature remembers your last weight and resistance settings
• Ergonomic console provides easy accessibility to water bottles and magazines
• Climb indicator visually tracks your elevation gain in feet
• Dimensions: 46 inches long by 30 inches wide by 55.25 inches tall (117 by 76 by 140 centimeters)
• Assembled weight: 185 pounds/84 kilograms
• Maximum user capacity: 300 pounds/136 kilograms
• Tailor your workout specifically to your fitness and comfort level--from beginner to elite athlete--with 12 intensity settings
• Get motivated with the climb indicator that displays every 100 feet of elevation
• Calorie-burn calculations are based on body weight and intensity inputs (in addition to distance and speed) for greater accuracy
• Powerful commercial-grade motor for years of trouble-free use
• Starting or stopping exercise is safe and easy with large footboards along tread belts
• Some assembly is required

What's in the Box?
Bowflex Treadclimber TC5000 cardio machine, chest strap monitor, user's manual, warranty information

Manufacturer's Warranty
Motor - 5 years; parts - 3 years; electronics - 3 years; hydraulics - 2 years

Product Description

Free Shipping! Authorized Bowflex Dealer. Combines a stepper and a treadmill for a workout that\'s the best of both. The Bowflex TreadClimber TC5000 represents the ultimate in TreadClimber technology for fast and easy weight loss. Fully integrated electronics, including a wireless heart rate monitor enables you to monitor every aspect of your workout and achieve maximum results. This machines dual platforms that rise separately to meet each step for a low impact workout. Tailor your workout specifically to your fitness and comfort level from beginner to elite athlete with 12 intensity settings. It monitors every aspect of your workout including speed, time, distance, calories burned, calories per minute and total steps. Get motivated with the climb indicator that displays every 100 feet of elevation. Calorie-burn calculations are based on body weight and intensity inputs, in addition to distance and speed, for greater accuracy...


Product Features

• Speed range is 0.7-4.0 miles per hour; twelve resistance levels
• Integrated wireless heart rate monitor providesfeedback as you exercise and push your workout to the next level
• Electronic functions include speed, distance, total steps, time, calories per minute, total calories, climb indicator, and heart rate
• Warranty: motor - 5 years, electronics and other parts - 3 years, hydraulics - 2 years
• Measures 46 inches long by 30 inches wide by 55.25 inches tall; weighs 185 pounds

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Life Fitness C9i Upright LifeCycle Exercise Bike

Product Features

• Club-style, self-powered exercise bike for in-home workouts with natural, efficient upright riding position
• 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts
• ComfortCurve Plus seat with Relief Groove; ergonomically-designed racing style handlebars
• Lifepulse digital contact heart rate monitoring system on handlebars and included Polar wireless chest strap
• 400-pound maximum user weight; lifetime warranty on frame

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Product Description

Amazon.com Product Description
The C9i upright Lifecycle® Exercise Bike is the home version of Life Fitness' popular health club model, an innovative bike that delivers superb performance and the most natural, efficient upright riding position. Workout variety includes HeartSync™ heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse™ contacts and an included Polar® wireless HRM chest strap. Whether you're shedding pounds or training for a race, you can put the pedal to the metal, and your Lifecycle exercise bike can take the punishment.

This innovative bike delivers the most natural, efficient upright riding position for hours of rigorous in-home workouts.

This self-powered bike can be placed in any room, and it does not require cords or outlets. The ComfortCurve Plus seat with Relief Groove is the same as our health club model and provides the ultimate in upright riding comfort. The ergonomically-designed racing style handlebars offer deluxe forearm support. racing style, and the bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

If the advanced programs are the brains of Lifecycle exercise bikes, then the Poly V belt-drive and self-powered alternator systems are the brawn. The alternator system offer 20 smooth, quick-changing resistance levels, and it provides super-quiet riding enabling you to watch TV or listen to music easily. Underneath the sleek, impact resistant exterior is a robotically welded steel frame that is so well built, it comes with a lifetime warranty.

The C9i upright exercise bike console.

Boredom is never an option with Life Fitness exercise bikes, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts™, and replay them at any time. You can even rename them for different days of the week. Based on your workout's specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information. This treadmill comes with the following programs to choose from:

• Manual: Gives you complete freedom to choose your own speed and resistance levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• EZ Incline/Resistance: Slowly and progressively increases incline so you are less aware of the building demands.
• Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
• Around the World: The terrain resembles various regions around the globe.
• Cascades: A two-peak workout in which The intensity levels gradually increase and decrease.
• Foothills: Features rolling hills at a low intensity level
• Kilimanjaro: Intensity levels gradually increase toward one ultimate peak, and then gradually fall.
• Speed Training: Intensity levels quickly alternate between high and low levels to stimulate a typical speed workout.
• Interval Training: Intensity levels rise and fall. The higher levels gradually increase, peak, and then decrease.

It also includes the following HeartSync workouts:

• Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
• Heart Rate Hill™ : An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It's similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™ : Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It's similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™ : Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It's similar to training for sports activities such as tennis, racquetball, football, and sprinting.

Specifications:

• Resistance levels: 20
• Resistance system: Self-contained alternator
• Seat adjustments: 13 positions
• Frame: 2" x 4" robotically-welded steel frame
• Pedals: Wide Ride self-leveling pedals with straps
• Electronic readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
• Display type: Red LEDs
• Workout profile display: 7 x 15 segments
• Workout feedback display: 16-character message center
• Dimensions: 48 x 24 x 54 inches (LxWxH)
• Unit weight: 118 pounds
• Maximum user weight: 400 pounds

Manufacturer's Warranty
Frame - lifetime, parts - three years, labor - one year. The warranty is valid only within the United States.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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